Vitamin C is usually used when one feels like a cold is coming on. It is an essential vitamin which means it cannot be produced by the body but is important for normal body functioning. While it is commonly advised to get the recommended vitamin C intake from food, many people turn to supplements to meet their needs.
Here are a few benefits that you should consider:
When it comes to the common cold, vitamin C may not be the cure, but it can help prevent further complications from developing. Vitamin C helps to give the immune system the kick it needs to prevent pneumonia and lung issues.
Vitamin C affects cells on the inside and outside of the body. Studies have shown that vitamin C is tied to a lower likelihood of wrinkling and drying skin.
Studies have also shown that a higher intake of vitamin C supplements may slow the process of macular degeneration, an age-related eye disorders.