The pistachio is a type of tree nut with a number of health benefits. Pistachios are rich in antioxidants, protein and fibre. They also contain a well-rounded balance or nutrients. According to the USDA National Nutrition Database, “Pistachios are also rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper and sodium. They also provide you with essential vitamins like B-vitamins, vitamin A, C, E, and K, as well as choline and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits of similar quantity.”
Here are a few health benefits that you can look out for from pistachios:
They’re a great source of healthy fats.
Promote a healthier gut bacteria.
May help lower cholesterol and high blood pressure.
Low calories and high protein.
May help you lose weight.