1.Muscle Weighs more than fat? True or false
Correct answer is false. A pound is a pound no matter how you try to swing it. Muscle is just denser than fat and takes up less space- this being where the misconception came from.
2. Maintaining fitness requires major lifestyle changes. True or False
False. Fitness can be achieved through small changes to you every day life, remember you don’t need to jump right into it you can start slow and work your way up.
3. Weight loss should be the most important goal of fitness and exercise.
False. Many people start their health and fitness journey because of weight loss but this does not mean that it’s the only reason. Becoming a healthier and more energetic you should be the main goal- the rest will follow.
4. A warm up is necessary before exercising. True or False.
True. A warm up should include five to 10 minutes of light to moderate exercise. Warming up is important for preventing injury and maximize the benefits from exercise.
5. Can older adults benefit from physical activity? True or False
That’s the beauty of a health and fitness regime, anyone can benefit from it! No matter how old you are you can always benefit from a health and fitness regime.
6. Crunches and sit ups are the best way to lose belly fat. True or False
This couldn’t be more false. Forget doing 100s of sit ups! Try a balanced full body routine that builds lean muscle, coupled with resistance training, cardio and a calorie controlled diet.