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Do you think it’s delusional to believe that your thoughts encapsulate or are responsible for your entire wellbeing?
It’s funny how you obtain complimentary tickets, with premium seating to the show that you did not expect to attend - the one called, Welcome to the circus, called life. In this gloriously traumatic drama, there is no official trailer. There are no snippets of the storyline, alerting you of what to expect. There are no rewinds to give you do-overs. There are no pauses on your favorite scenes. There are no fast-forwards to skip tragedy. Instead, you have to engage in the plot as they present themselves, never knowing if you will survive this season, or even if you would like the finale. But what is inevitable, is in between the scenes, in between the twists, and in between all-the-in-betweens, you will ultimately discover your character’s purpose in the show.
Rachael Thomas Telemaque was born in St Georges Grenada, The Spice Island, a fact that many may not know. Her parents, very early on, moved to Trinidad as her father founded a cosmetic manufacturing company, Bon Genie, and her mother began Pamela’s Health Club, no doubt inspiring her interest and decision to further a career in health and beauty.
It's a time when 'dressing to impress'/'dressing for success' whatever that means, consistently seems to be reinventing its modus operandi. The truth is that there exists a framework of style options within which we choose to outfit ourselves for the world of work that allows personal style to reside, effortlessly and egoistically. In other words, you can very well suit yourself!
As we were often told the weekend prior to the beginning of the Christmas term, “free paper bun.” No more waking up late whether you were on vacation or simply stealing an extra half hour since there would be minimal traffic or staying up late (not for social activities anyway).That’s it folks, JAVa (July-August Vacation) has officially come to an end and with it sprouts the dawn of a new season.
Having the essentials in your gym bag can really set you up for complete success in your workout. Having your gym bag properly packed either the night before you go to the gym (or the morning of) is the best way to keep yourself accountable for getting a workout into your schedule. Whether you’re an early riser or you prefer to end your day with an intense workout, being prepared is your first step to success.
Growing up with four boys (three cousins and one brother), my childhood was filled with unstructured play time, mostly outdoor games like hopscotch, marble pitch, ‘red light, green light, one, two, three’ and freeze catch, just to name a few.
The July-August vacation is almost over and your teen is still staying up late and not waking up before midday. You are now worried about what’s going to happen when school reopens. Well, it’s about time you take action and try to help him or her to change his or her routine. As much as he or she may resist, in the end, it will make the transition from vacation to school a lot easier and will leave your teen feeling less sleep-deprived.
Folks who generally workout seem to be more comfortable and confident in their skin. Psychologically, that alone can spice up desire and arousal. Cultivating a positive relationship with your body raises your self-esteem, naturally making you feel confident and sexy during sexual activities. This no doubt an ingredient for heightened sensation in your romance.
The pistachio is a type of tree nut with a number of health benefits. Pistachios are rich in antioxidants, protein and fibre. They also contain a well-rounded balance or nutrients. According to the USDA National Nutrition Database, “Pistachios are also rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper and sodium. They also provide you with essential vitamins like B-vitamins, vitamin A, C, E, and K, as well as choline and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits of similar quantity.”
Physical activity is basically any bodily movement. Examples of physical activities are exercising, walking, raking the yard, playing sports and hiking. Exercise and physical activity have so many health benefits, experts call it “medicine”. These benefits include, preventing poor health, reducing premature death, delaying the need for care in older adults, enhancing one’s quality of life and mental health. More physically active children have better chances of being healthier adults.
Are you tired of lying awake, wide-eyed into the wee hours of the morning, only to fall asleep briefly before dawn? Today you’re going to get the help that you need, and put an end to your constant tossing and turning at night. It is time to get some sleep.
‘Booked and busy!’ This can safely be one of the most hated phrases in 2019. While it has good connotations of success, ever wondered if you were not scheduling time to display appreciation to your partner? Countless times it has been proven that balance is key to ensuring a progressive flow to everything we are occupied with especially relationships.
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