GML Freelance Contributor
For Shazara Mohammed, known to thousands of social media followers as Chef Shaz, the love affair with food began long before she started sharing recipes online.
It began in the kitchen of her grandmother in Barrackpore, where, as a child, Mohammed learned a lesson that has remained with her throughout her culinary journey: whatever you do in the kitchen, do it properly.
Today, that philosophy is at the heart of her approach to cooking, baking and sharing Trinidad and Tobago’s culinary heritage online.
Mohammed was born in Barrackpore and attended The Lengua Islamia TIA Primary School, where her father was a teacher. She later attended St Stephen’s College in Princes Town.
She married at 20 and remained in the Barrackpore area, taking on a variety of jobs before eventually entering the teaching service.
But her fascination with food had started much earlier.
“As an only child I was basically left to my own devices once I was in the house,” she recalled.
Her maternal aunt, Farina Khan, who is now deceased, played an important role in nurturing that interest. A gift of a children’s cookbook introduced Mohammed to the world of cooking and baking.
She still carries vivid memories of her aunt’s cooking, including her macaroni pie made with elbow pasta instead of traditional macaroni, roasted lamb and her famous pineapple upside-down cake.
“Fond memories of her meals flutter across my mind when I’m in the kitchen,” Mohammed said.
However, it was her maternal grandmother who left perhaps the deepest culinary impression.
Mohammed remembers spending time with her grandmother in the kitchen while her cousins were outside playing.
One particular memory remains especially vivid.
Her grandmother was preparing baked beef. She pulled the tray partly out of the oven, cut the pieces to the same size and carefully showed Mohammed how to turn each piece and coat it with sauce.
“One by one, she said, ‘whatever you do in the kitchen, do it properly’,” Mohammed recalled.
“Words I live by.”
Her culinary education continued through television. She watched programmes such as Yan Can Cook and Madhur Jaffrey’s Far Eastern Cookery, which aired on TTT.
Later, Anthony Bourdain’s No Reservations became one of her favourites.
“Anthony Bourdain said his love of food was born in France with an oyster he tasted. Mine was a tray of baked beef in my grandmother’s kitchen,” she said.
She also counts Ina Garten, known as the Barefoot Contessa, and Nigella Lawson among her biggest inspirations.
The birth of Chef Shaz
Mohammed’s transition from home cook to social media food personality happened almost by accident.
She joined Facebook in 2007 while completing her BA in Spanish at The University of the West Indies (UWI).
At the time, she began posting photographs of her Sunday lunches as a way of breaking the monotony of work and studying.
Her friends quickly became interested.
They wanted to know how she managed to prepare homemade meals while teaching full-time and completing her degree.
When her daughter was born the following year, their curiosity grew.
People wondered how she was managing motherhood, teaching, studying and running a household while still finding time to cook.
Social media was still in its infancy, and Mohammed found herself naturally gravitating towards food.
“I was a homebody with many (too many) hobbies and felt talking about food, cooking and baking was my forte,” she said.
Friends eventually began asking her to share her recipes.
“So, I began almost daily, much to the annoyance of some of my friends, as they said as soon as they opened Facebook, there I was,” she recalled with a laugh.
One friend suggested that she create a separate page dedicated to her food content.
And Chef Shaz was born.
The page started with just 11 followers on its first day but eventually grew to about 45,000.
However, Mohammed’s social media success was not without setbacks.
Her page was hacked, resulting in her losing administrative control. After a lengthy battle with Meta, the page was eventually taken down.
“Such is life in social media, it gives and it takes,” she said.
She returned to posting on her main, verified Facebook page.
Cooking without a
culinary degree
Despite her reputation as an accomplished cook, Mohammed has no formal professional training in food and nutrition beyond studying the subject from Forms One to Three.
Her real education, she said, came from years of experimentation in the kitchen.
“Life, the actual kitchen and practice are formal training,” she said.
For the most part, her training was based on trial and error.
She considers television and later YouTube to have been her universities, while testing recipes, failing, trying again and eventually succeeding were her practical examinations.
“My accolades were filled bellies and contented faces,” she said.
Her friends became her unofficial students—and, sometimes unknowingly, her “guinea pigs”.
“They were my tutors and my friends who were knowing and unknowingly my guinea pigs, bless their hearts,” she said.
A taste of Trinidad
As a Spanish teacher, Mohammed was exposed to different cultures and cuisines.
That influence eventually found its way into her kitchen as she experimented with Hispanic dishes.
She introduced her followers and friends to foods such as empanadas and tortillas, helping some Trinidadians overcome their reluctance to try unfamiliar cuisines.
But despite her willingness to experiment, it is local food that continues to generate the greatest response online.
Mohammed said there has been a shift in what followers want from her.
Initially, they mainly requested recipes. Now many want voice-over videos or simply want to see her face as she prepares food.
And surprisingly, it is often the simplest dishes that attract the most attention.
“Sada roti, pelau and curried chicken,” she said.
Followers, she noted, are generally more interested in seeing familiar dishes they love rather than foods that fall outside their culinary comfort zone.
Her own favourites include a mixture of Creole and East Indian dishes—dumplings, callaloo, pelau, roast fish, curried meats, dhal and “anything that you can put salt fish in.”
Preserving the local kitchen
With fewer than ten years remaining in the teaching service, Mohammed already has plans for the next chapter of her life.
After retirement, she intends to devote more time to preserving and promoting local cuisine.
She accepts that globalisation cannot be stopped and that Trinidad and Tobago has embraced foods from around the world.
But she believes it is equally important to ensure that the country’s own culinary traditions are not lost.
“I will strive to keep what we have created alive,” she said.
Her strategy is simple - continue creating and documenting the dishes that Trinidad and Tobago loves.
She believes social media can become a culinary archive for future generations.
“Whatever is posted online will live in infamy. I plan to use that to my advantage,” she said.
She imagines that years from now, a young bride could turn to her Facebook or TikTok page to learn how to make a proper sada roti.
“Many have already,” she added.
Convenience versus tradition
For Mohammed, one of the biggest threats facing local cuisine is not a lack of appreciation but a lack of time.
Fast food and convenience foods have become increasingly attractive as families struggle to balance work, household responsibilities and rising living costs.
“A family must have two incomes to survive in this economy and in many households, parents work,” she said.
As a result, meals that can be prepared quickly often take precedence over traditional dishes that require fresh ingredients, lengthy preparation and patience.
“Parents are tired and children are hungry. Therefore, meals are bought and meals that are bought are not necessarily local cuisine,” she said.
Mohammed worries that the taste for traditional foods could gradually disappear if children are not exposed to them at home.
“Our local cuisine needs fresh ingredients, sometimes long or elaborate cooking processes, time and love,” she said.
She believes traditional foods should not be reserved for visits to grandmother’s house or special occasions such as Christmas.
Parents, she said, need to introduce their children to local dishes from a young age.
“What they are given is what they will eat and ask for,” she said.
No time for classes - yet
Mohammed has been repeatedly asked to conduct cooking classes, but balancing teaching, family and personal commitments has made that difficult.
For now, she devotes much of her free time to self-care, particularly going to the gym, as well as her family and students.
However, she has long-term plans to convert space at her home into an industrial kitchen, which could eventually allow her to expand her culinary activities.
She has also helped the Food and Nutrition teacher at her school and has previously taught the basics of cake-making and Indian delicacies.
“It was a welcome break from verbs and nouns, I must say,” she joked.
For now, Chef Shaz continues to cook, experiment and share.
And with every photograph, recipe and video, she is doing more than feeding her followers.
She is helping preserve a piece of Trinidad and Tobago’s culinary identity - one sada roti, pelau, curry and salt-fish dish at a time.
