The day after Carnival is not usually a bright morning to wake up to, heavy drinkers are greeted with the typical hangover experience like a nasty headache, sluggishness and dizziness. Being hungover is definitely not fun for your body or mind. A hangover is our body’s response to excessive alcohol intake resulting in high levels of dehydration. This list shares the foods and drinks you should be consuming right now to get back to feeling your best.
Full of electrolytes and fibre, coconut water is considered the ultimate hangover drink. After a night of drinking and partying, your body has depleted its water content and is craving for food sources to help replenish and rehydrate itself. What makes coconut water awesome is its high potassium content in combination with natural sugars that instantly hydrate the body.
When you are experiencing a hangover, your body is trying to eliminate toxins. Oatmeal is great due to its high fibre and its Vitamin B level which may boost your mood despite your overwhelming feelings of fatigue. Also, oats are an affordable and versatile food that you can enjoy in your smoothie or start off the day with a yummy oatmeal breakfast.
There’s nothing like a hot cup of tea to soothe a sore throat and just give you that extra pep you need when you feel burnt out. Ginger tea has an outstanding reputation for easing nausea and seasickness. You can expect fast relief because the ginger will aid in soothing the stomach. Grate a small knob of ginger and add boiling water and allow to steep for 3 minutes. If the ginger taste is too overpowering, sweeten it with some honey.
If your stomach is feeling irritated and struggling to keep food down, snack on some salty crackers. Crackers are simple carbs that raise your blood sugar during a hangover and may ease that tiredness and alleviate feelings of nausea. Crackers will also keep your appetite satisfied while giving your body an opportunity to recuperate. Avoiding greasy foods will assist in speeding up your hangover recovery process because heavy fats tend to slow down digestion and do not contain many of the vitamins and minerals your body is craving.