Sesame oil is a lesser-known edible vegetable oil derived from sesame seeds. It is widely used for cooking, but can also be used as a flavour enhancer. It is sometimes used for massage therapy due to its many benefits for the skin. Studies have shown that sesame oil is in fact a healthier form of vegetable oil and has gained popularity in recent years.
According to organicfacts.com, “The impressive amount of vitamins such as vitamin E and vitamin K, as evidenced by the USDA National Nutrient Database, organic compounds, and other beneficial components in sesame oil are a few of the reasons why it is considered so healthy.”
Here are a few benefits
to consider:
Sesame oil:
Is high in antioxidants
Has strong anti-inflammatory properties
Is good for your heart
May help control blood sugar
May help treat arthritis
May help wounds and burns
Is good for skincare
Improves bone quality
Can help prevent certain types of cancer.