When Os­car-win­ning ac­tress Lupi­ta Ny­ong’o cel­e­brat­ed her 43rd birth­day ear­li­er this month, the im­age she shared with the world was not the usu­al glam­orous por­trait. In­stead, she sat hold­ing a bas­ket filled with 77 pieces of fruit, each rep­re­sent­ing a fi­broid she has car­ried in her body over time.

Si­mone Leid is a Trinida­di­an po­et and gen­der ad­vo­cate whose writ­ing re­flects a deep en­gage­ment with gen­der and sus­tain­able de­vel­op­ment work across the Caribbean. Her po­ems come from the women she meets and the con­di­tions she en­coun­ters in her work.

What be­gan dur­ing child­hood as a form of ther­a­py for Ja­son Granger even­tu­al­ly turned in­to a long-last­ing pas­sion. Fo­cused on main­tain­ing au­then­tic­i­ty and cre­at­ing a sense of com­mu­ni­ty, the Ari­ma au­thor is now steadi­ly build­ing his cat­a­logue chap­ter by chap­ter.

Many women qui­et­ly shoul­der life’s hard­est sea­sons—hid­den be­hind ca­reers, fam­i­ly roles, and ex­pec­ta­tions. With her de­but book, Dear Sis, This Too Shall Pass: Let­ters of Hope, Heal­ing and Sis­ter­hood, Sun­ny Gopaul hopes to re­mind them they are not alone. A woman of faith and long­time ad­vo­cate for women and youth de­vel­op­ment, Gopaul has spent more than a decade cre­at­ing spaces for women and girls to grow, re­flect, and sup­port one an­oth­er. Her new book con­tin­ues that mis­sion. “Every woman car­ries a sto­ry,” she says, “and every sto­ry de­serves to be heard.”

In Trinidad and To­ba­go, food is not on­ly our fu­el source, but it’s al­so our cul­ture, tra­di­tion and com­fort. Dif­fer­ent cook­ing meth­ods for lo­cal cui­sine can be sat­is­fy­ing, but there are con­cerns which arise be­cause of our eat­ing habits. Lifestyle dis­eases that are com­mon among women in­clude ges­ta­tion­al di­a­betes, Type 2 di­a­betes, and high blood pres­sure, to name a few. Every­day meals can be al­tered to have a pow­er­ful im­pact on women’s health.

Lit­er­a­ture as com­mu­ni­ty will be in fo­cus at the 2026 Bo­cas Lit Fest, Trinidad and To­ba­go’s an­nu­al fes­ti­val of words, sto­ries, and ideas, which launched its pro­gramme last Wednes­day.

Raised in Riv­er Es­tate, Diego Mar­tin, vi­o­lin­ist Mar­cus Nel­son, known pro­fes­sion­al­ly as Mar­quis Musiq, has trans­formed mod­est be­gin­nings in­to an in­ter­na­tion­al per­form­ing ca­reer.

The NGHS Non No­bis Foun­da­tion host­ed its an­nu­al In­ter­na­tion­al Women’s Day Sem­i­nar, “Pur­ple Pow­er for Progress 3” at Na­pari­ma Girls’ High School, bring­ing to­geth­er women from across the com­mu­ni­ty for a day of mean­ing­ful dis­cus­sion, re­flec­tion and em­pow­er­ment.

For three years, Sachin Ram­lochan called his bar­ber shop home—sleep­ing in a small room af­ter long, ex­haust­ing days on his feet, cut­ting hair from morn­ing to night, de­ter­mined to sur­vive de­spite be­ing home­less.

For many, trav­el­ling the world re­mains a dis­tant dream—an ac­tiv­i­ty re­served for those with deep pock­ets. But for Shan­non Sal­ick and Zed Brady, all it took was a back­pack, a tight bud­get, and a lit­tle bold­ness to make it a re­al­i­ty.

T&T dancer Achsah Hen­ry is still pro­cess­ing what she de­scribes as a “pinch-me” mo­ment af­ter per­form­ing at the World Base­ball Clas­sic (WBC) ear­li­er this month.

It was more than a decade ago, but Der­ron Sandy still re­mem­bers per­form­ing his very first po­em as if it were yes­ter­day. The year was 2009, and the stage was UWe Speak, the long-run­ning open mic at the Uni­ver­si­ty of the West In­dies.