Fat burning soup diet helps to lose the weight. Cabbage soup diet is a fat burning soup diet so it is ideal in losing weight. If you want to lose weight quickly then you have to follow the cabbage soup diet. Only for a week, the cabbage soup diet should be followed.
Ingredients:
1 Cabbage Head
6 Large Green Onions
1 Bunch of Celery
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillon (if desired)
Method:
Cut vegetables and bring to a boil for ten minutes until soft.
Crush vegetables and salt, pepper, garlic powder, parsley, or whatever spice you want spread on the soup and mix it.
If cabbage soup diet is followed exactly how it is set down, means no deviation from the format then it will work.
For this diet you have to eat cabbage soup and all fruits except bananas on first day. You can drink unsweetened teas, cranberry juice and water on first day.
On the second day, you can eat all raw, fresh or cooked vegetables as you like. You have to remember that leafy green vegetables are preferred and dry beans, peas and corn are avoided and fruit is forbidden.
On the third day, you can eat all soups, fruits and vegetables according to your choice.
On fourth day, you have to eat eight bananas and you can drink lot of glasses of skim milk. You have to keep eating the cabbage soup also. This day is meant to hold back your desire for sweets.
On fifth day, you have to eat up to six fresh tomatoes and 10-20 ounces of beef.
You have to drink six-eight glasses of water at least in order to flush out the uric acid from your body on this day you have to eat cabbage soup at least one bowl and, you can exchange beef with skinless baked chicken, if you do not like beef.
On the sixth day, you have to include beef and vegetables in your cabbage soup diet.
It means you can eat all the beef and vegetables you want, with at least one bowl of the cabbage soup. On seventh day you can eat brown rice, vegetables and unsweetened fruit juices as you want with at least one bowl of the cabbage soup.
It has also been noted that flatulence is a common side effect of the diet. After one week, dieters must stop for at least two weeks before attempting the diet once more.
Do not do this diet more than four times a year or more than once every three months.
